{"id":9303,"date":"2025-11-08T10:51:14","date_gmt":"2025-11-08T09:51:14","guid":{"rendered":"https:\/\/cleopatra.nl\/?post_type=product&#038;p=9303"},"modified":"2026-04-26T21:18:54","modified_gmt":"2026-04-26T19:18:54","slug":"herstel-in-een-cool-down-room","status":"publish","type":"product","link":"https:\/\/cleopatra.nl\/en\/shop\/ebooks\/herstel-in-een-cool-down-room\/","title":{"rendered":"Recovery in a Cool Down Room"},"content":{"rendered":"<p><strong>Recover in a Cool Down Room using sub-zero temperatures<\/strong><\/p>\n<p><i>Cold exposure has become a major area of concern for athletes and <\/i><i>wellness enthusiasts, particularly because of the potential health benefits. Research <\/i><i>shows that exposure to temperatures below freezing, particularly around minus 20<\/i><\/p>\n<p><i>degrees Celsius, can cause various physiological responses that can affect recovery <\/i><i>promote and improve performance. The human body responds to these extreme <\/i><i>conditions by activating thermoregulatory mechanisms, which can lead to a<\/i><\/p>\n<p><i>Better circulation, less inflammation and faster muscle recovery. Athletes <\/i><i>those using cold room therapy often report faster healing times and <\/i><i>improved physical resilience. Athletes using cold room therapy reported <\/i><i>often faster healing times and improved physical resilience.<\/i><\/p>\n<p>&nbsp;<\/p>\n<p><strong>This eBook consists of the following chapters<\/strong><\/p>\n<p>Chapter 1: Introduction to recovery in a cold room<\/p>\n<p>Chapter 2: The effect of cooling cells on the human body<\/p>\n<p>Chapter 3: Understanding temperatures of minus 20 degrees Celsius<\/p>\n<p>Chapter 4: Physiological responses to extreme cold exposure<\/p>\n<p>Chapter 5: Impact of sub-zero temperatures on mental health<\/p>\n<p>Chapter 6: Effects of cold environments on sleep quality<\/p>\n<p>Chapter 7: Cold room therapy for rehabilitation<\/p>\n<p>Chapter 8: Conclusion and future prospects<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9305\" src=\"https:\/\/cleopatra.nl\/wp-content\/uploads\/woocommerce_uploads\/Scherm\u00adafbeelding-2025-11-08-om-10.54.49-bqkex8-212x300.webp\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/cleopatra.nl\/wp-content\/uploads\/woocommerce_uploads\/Scherm\u00adafbeelding-2025-11-08-om-10.54.49-bqkex8-212x300.webp 212w, https:\/\/cleopatra.nl\/wp-content\/uploads\/woocommerce_uploads\/Scherm\u00adafbeelding-2025-11-08-om-10.54.49-bqkex8-8x12.webp 8w, https:\/\/cleopatra.nl\/wp-content\/uploads\/woocommerce_uploads\/Scherm\u00adafbeelding-2025-11-08-om-10.54.49-bqkex8-600x848.webp 600w, https:\/\/cleopatra.nl\/wp-content\/uploads\/woocommerce_uploads\/Scherm\u00adafbeelding-2025-11-08-om-10.54.49-bqkex8.webp 681w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/p>","protected":false},"featured_media":9305,"template":"","format":"standard","meta":{"_acf_changed":false},"product_brand":[347],"product_cat":[321],"product_tag":[],"class_list":{"0":"post-9303","1":"product","2":"type-product","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"product_brand-cleopatra","8":"product_cat-ebooks","9":"product_shipping_class-gratis-verzending","11":"first","12":"instock","13":"downloadable","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/cleopatra.nl\/en\/wp-json\/wp\/v2\/product\/9303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cleopatra.nl\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/cleopatra.nl\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleopatra.nl\/en\/wp-json\/wp\/v2\/media\/9305"}],"wp:attachment":[{"href":"https:\/\/cleopatra.nl\/en\/wp-json\/wp\/v2\/media?parent=9303"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/cleopatra.nl\/en\/wp-json\/wp\/v2\/product_brand?post=9303"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/cleopatra.nl\/en\/wp-json\/wp\/v2\/product_cat?post=9303"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/cleopatra.nl\/en\/wp-json\/wp\/v2\/product_tag?post=9303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}