Hydrotherapy is the combined effect of heat, massage and relaxation. Warm water dilates blood vessels, facilitating blood flow to tissues. The associated supply of oxygen and nutrients leads to faster recovery of tired muscles. Hydrotherapy is intended for people who like to be treated lying above water.
Before the session begins, the mattress is warmed up, so that it feels comfortable when you sit down. First you experience a warm shower over the entire body; soft jets of water give a tingling sensation. After this, the individual jets go on and off like a wave. After this, the individual waterfalls do their work; these are harder jets. The last part of the session are the cold mist jets.
Various programs with various water temperatures are available.
It is also possible to have a massage with oil on the bed before the full body shower. The body can be rinsed with water afterwards.
It is important to lower your body temperature after a sauna or steam bath session. This can be done with the full body shower, set the temperature to the desired temperature and start the session.
The body is made to move, and if you have not been able to do so for a long time, you may experience muscle pain and/or severe fatigue the first few times. If all goes well, this will gradually pass and you will begin to feel the benefits of exercise: