A traditional Finnish sauna is originally meant to warm the body at a temperature between 80 - 110 0C, thus making the sauna-goer sweat. The name sauna means "bathhouse" in Finnish, so one actually takes a sauna bath. Sweating cleanses one's body and mind, making it perceived as relaxing. Besides warming up the body, it is at least as important to bring the body temperature back to normal. Hence, taking a cold shower, ice room or cooling off in ice water is important. Sweating cools the skin; the "sweat" fluid is withdrawn from the blood, lowering blood pressure.
Positive effects of a sauna session
- Training of the respiratory system and mucous membranes.
- Training of blood vessels. Beneficial effect on blood pressure.
- Beneficial effect on metabolic mechanism.
- Metabolic wastes and lactic acids are withdrawn from the body.
- Overall resistance due to habituation hot versus cold.
- Improved blood flow to the skin.
- Relaxation on the muscles.
For physical complaints, always consult your doctor before using a bath, whirlpool, sauna or any of our other wellness products.
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